Resilience and Stress Management

Course Outline

Course overview

“Stress should be a powerful driving force, not an obstacle.” Bill Philips

Having a good work-life balance is essential to remaining healthy and productive, both at home and at work. *Research shows that stress is the root cause of up to 60% of illnesses.

Build resilience, overcome adversity, take back your life, be productive, and improve your health!

Topics covered in this course

  • Bounce Back Ability

    Recover quickly from unexpected changes by learning resilience strategies and techniques

  • Building Self Awareness

    Undertake self assessment of specific traits and characteristics to identify triggers, so that you can respond constructively to difficult situations.

  • Goal Setting

    Learn to set achievable targets which will boost your confidence and enhance your performance

  • Effective Delegation

    Achieve more and increase team development by giving others the opportunity to be responsible for tasks

Learning outcomes:

  • Understand and implement resilience building techniques

  • Utilise techniques to improve time and project management

  • Learn how to overcome your personal barriers to resilience

  • Understand the effects of stress and how to overcome it

  • Create and implement achievable goals


  • workshop format
  • practical exercises
  • facilitator led discussions
  • group and individual activities

Delivery method:

All our courses can be customised and delivered either in-house or via one on one coaching.
If you would like more information about customising a course or to book a suitable date please contact our office on 08 9472 8722.

Engaging and Informative or Your Money Back!

If you're not satisfied that the training was engaging and informative, we'll give you your money back.*

What People Say About Our Courses

  • "I thought it was very informative and I have come away with a number of strategies to enhance my leadership skills. It was also reaffirming to know that I am heading in a positive direction. Thanks again for a well presented workshop."

    Business Manager Government Department
  • "Shai was very knowledgeable and a good speaker."

    Course Participant, Dealing with Difficult Situations
  • "The presenter was well prepared, enthusiastic and knowledgeable"

    Course Participant Job Application and Interview Skills
  • "[The presentation] was suitably paced, informative and relevant. It covered a wide area including managing teams and the concepts of leading"

    Course Participant, Leading and Managing Teams
  • "Well presented and thought provoking. It made me aware of keeping career goals at the forefront of my thinking."

    Course Participant, Career management
  • "The course provider was very clear, helpful and delivered very valuable advice for the future of one’s career."

    Course Participant, Career management
  • "Well run, Shai knows her stuff and maintains interest in what is a dry subject."

    Course Participant, Accountable, Ethical Decision Making
  • "Very informative and has given me more understanding of writing letters and emails"

    Course Participant, Business Writing